Mediterranean Kids Lunch Break: 60+ Kid-Approved, Healthy, Delicious, School-Ready, Easy-to-Make Breakfast, Lunch, and Snack Recipes by Eva Iliana
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 13 MB
Overview: Equip your child with the building blocks for lasting health–not only now, but for the rest of their lives.
It’s no surprise that parents want their children to eat well and build healthy attitudes towards food that will last them a lifetime.
So how is it that fewer than 15% of elementary school-age children get enough fruits and vegetables in their diet?
With the pressures of work, family, school, and parenting, finding the time to create a balanced nutrition plan for your kids can seem impossible. Where should you even begin?
The answer lies in the past–the way some of the healthiest populations in the world ate, not too long ago.
The Mediterranean diet is no meal plan being advertised by diet coaches online. It finds its basis in the eating patterns that have been shown to help prevent heart attacks, obesity, diabetes, and stroke.
Instead of worrying about the unpronounceable ingredients in your child’s lunch box, take back your peace of mind with mealsthat you can prepare together.
Genre: Non-Fiction > Health, Fitness & Self-help
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