Mediterranean Instant Pot Cookbook: 555 Quick & Easy Mediterranean Diet Instant Pot Recipes For Beginners by Janet Randolph
Requirements: .ePUB reader, 344 KB
Overview: So many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Though you should try and limit your dairy, red meat, and poultry intake, there are still many delicious meals you can prepare. You can still eat a red meat or a chicken dish once a week, but try and use leaner cuts of meat and be conscious of your portion size. Incorporate more fish into your diet and have fresh fruits and vegetables on hand to create a quick salad. Also, remember that you should use extra virgin olive oil in your cooking and in your salad dressing. It’s heart healthy and packed with antioxidants that keep your cells healthy and prevent inflammation in the body.
Genre: Non-Fiction > Food & Drink
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