Mediterranean Diet for Beginners: Easy and Delicious Recipes With a 14-Day Meal Plan for Health and Weight Loss by Vishal Pandey
Requirements: .ePUB reader, 127 KB
Overview: The Mediterranean diet is renowned for its health and longevity benefits—but it can be confusing. Mediterranean Diet for Beginners is your complete guide to get started on the path to become healthier and happier.
Genre: Non-Fiction > Health, Fitness & Self-help
No Calorie Counting
Fresh Food ingredients
Huge variety of dishes to choose from
You will feel vibrant and full of energy
You will be fit and in shape
Eating fats is allowed (the healthy kind)
It’s great for your heart
The Mediterranean diet is rich in fresh fruits and vegetables and low in processed food, red meat and sugar. It was originated in the countries surrounding the Mediterranean Sea, where people’s diet mainly consists of fresh fruits & vegetables, nuts, and healthy fats.
The diet is very effective for weight loss, diabetes, and heart health. The meals are delicious and easy to prepare. You can find most ingredients at your local grocery store and farmers’ markets.
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