The Mediterranean Diet Cookbook for Healthy Living: 115 Fresh and Easy Recipes with 28 Days of Meal Plans by Marilyn Haugen, Alexander Kim MS
Requirements: .PDF reader, 35 mb
Overview: Bring the Mediterranean Diet and Lifestyle Home
Get ready to easily dive into the Mediterranean Diet, long regarded as the healthiest diet in the world, filled with fresh, clean, whole foods and a healthy lifestyle. Inside you will find recipes, meal plans and tips to help you celebrate a long and healthy life and enjoy the secret to enjoying good food.
Barring any special dietary circumstances, we in the field of nutrition readily recommend this diet to anyone looking to eat healthier. – Alexander Kim, MS
Delicious and Healthy Mediterranean Recipes with Complete Meal Plans
The Mediterranean Diet Cookbook for Healthy Living includes:
115 recipes with nutritional information
28 days of complete meal plans with calories and macro-nutrients per meal and day
Tips and variations for making the Mediterranean lifestyle right for you
With a loads of recipes, including nutritional information for each, you will have plenty of choices for any meal of the day loaded with fresh fruits, vegetables, grains, legumes, fish, poultry, and meat, all balanced to fit the Mediterranean diet pyramid. An abundance of herbs, seasonings and healthy oils finish the recipes to make them even more appetizing.
Genre: Non-Fiction > Food & Drink
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