The Mediterranean Diet Cookbook for Beginners: 160 Perfectly Recipes for Healthy Eating & 1 Week Meal Plan Included. Enjoy your Food Every Day by Anthony Lorusso
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 8 MB
Overview: The Mediterranean diet is a straightforward style of eating and cooking. It doesn’t involve plenty of rules, and it never sacrifices taste or nutrients.
The Mediterranean diet incorporates all the foods that made up individuals’ everyday meals in countries bordering the Mediterranean about 1960.
These countries included Italy, Greece, France, and Spain. People from these countries lived longer compared to other countries. They also had a healthier heart.
The Mediterranean diet features simple recipes, often rich in beans, vegetables, lean protein, whole grains, herbs, and spices. It comprises seafood, olive oil, cereals, lean meat, nuts, legumes, vegetables, and low-carb fruits like grapes. It also had low amounts of dairy products like cheese, milk, and butter.
To help you begin brooding about putting the Mediterranean diet into practice, I’ve compiled an inventory of recipes that we expect work well together.
“The Mediterranean Diet Cookbook for Beginners” book contains over 160+ easy and flavorful recipes for living and eating healthily every day. Also included is a 1-week Diet Meal Plan.
Genre: Non-Fiction > Food & Drink
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