The Complete Mediterranean Diet Cookbook For Beginners 2022: 1000+ Quick & Easy Flavorful Recipes; A Step-By-Step Guide to Changing Your Eating Lifestyle with Easy Recipes ready in 30 Minutes by Jill Vegan and Anthony Ricci Marino
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Overview: Do you want to reduce the risk of all types of chronic disease while following an effective weight loss method? If yes, then keep reading!
The Mediterranean Diet or Mediterranean Diet is a healthy eating pattern that focuses on the types of food usually eaten in North Africa and Europe.
The Mediterranean Diet can be understood as traditional dietary patterns from around the geographical region called “The Mediterranean,” including Greece, Crete, Italy, Cyprus, Spain, and Morocco.
The diet is based on the culinary traditions of its native regions, emphasizing the use of olive oil, fresh fruits and vegetables, legumes, whole grains, fish, and moderate amounts of wine.
When it comes to balanced nutrition, there are many good nutrients found in these food groups. They include “polyunsaturated fatty acids, fiber (both soluble and insoluble), folic acid (B vitamin), antioxidants (vitamin C and carotenoids), minerals (calcium, iron), monounsaturated fat (“olive oil”), proteins (fish) vitamins A & E.”
Genre: Non-Fiction > Food & Drink
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