Mediterranean Diet Cookbook: With These Delicious and Healthy Recipes You Can Easily Cook at Home by Logan King
Requirements: .ePUB reader, 2.3 MB
Overview: Are you looking for Mediterranean recipes to cook and enjoy? If yes, then this is the right book you are probably looking for!
The Mediterranean Diet has been on the scene for a few years now, but it is still growing in popularity. It is rich in fruits and vegetables and not as high in red meat as other diets are. The diet focuses on filling up on healthy food that can help fight disease and helps you stay satisfied with smaller portions of often less flavorful food, which means your palate will be more likely to crave unhealthy choices when they’re available later if you don’t fill up on healthier options earlier on. This diet has all kinds of health benefits, including a decreased risk of heart disease, cancer, Alzheimer’s Disease, obesity, diabetes, osteoporosis, and gout. The Mediterranean Diet is also a good weight loss diet.
Genre: Non-Fiction > Food & Drink
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