Mediterranean Diet Cookbook: The Best Diet Program in The World for a Rapid Weight Loss, Easily Explained, including 530 Quick & Easy Recipes for Busy People and an Incredibly Useful 21-Day Meal Plan by Jennifer Skyman
Requirements: .PDF, AZW reader, 2.8 MB
Overview: How does the Mediterranean diet work? How does a sample menu look like? What are the recommended foods? Is it useful for weight loss, or does it make you fat? Diet with ancient roots, it has been a UNESCO World Heritage Site for ten years. For science, it is the healthiest food model in the world; the recipes that made it famous help prevent cardiovascular disease and cancer, deeply respecting nature. This ultimate and comprehensive book sheds light on the topic by sweeping away the false myths and deepening the opinions of scientific research on the model of nutrition that for centuries has given well-being and health to the Mediterranean populations who have followed it.
Genre: Non-Fiction > Food & Drink
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