Mediterranean Diet Cookbook For Weight Loss, For Health, For Beauty: 14-day Meal Plan by Emily Hobbs
Requirements: .ePUB, .MOBI/.AZW reader, 1.1 MB
Overview: Have you long wanted to move to a healthy lifestyle? Be more beautiful, more robust and lose weight?
Doctors, researchers, and nutritionists are often advised to adhere to the Mediterranean diet, calling it one of the healthiest. The word “diet” in this case means not a way to lose weight, but food that reduces not only the weight but also the risk of heart disease.
In this book you will find:
simple and easy recipes to follow the Mediterranean diet
14-day meal plan
principles of the Mediterranean diet
foods that can be eaten and banned foods
The Mediterranean diet is one of the balanced nutrition plans. A varied menu and the absence of tight restrictions allow you to follow it for as long as you like.
Genre: Non-Fiction > Food & Drink
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