Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes + 7 Day Meal Plan by Alberto Benetti
Requirements: .ePUB Reader | 264 kb
Overview: Do you want everything you need to know about the Mediterranean Diet? Do you want to be able to make healthy Mediterranean Diet recipes but don’t want to spend all day in the kitchen?
This book could be the answer you’re looking for…
Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes + 7 Day Meal Plan
The American people are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle.
The Mediterranean diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, work on your heart health, or reduce your stress, the Mediterranean diet is the perfect option for you. In fact, studies have consistently shown that this is one of the best diets for helping your heart health, working even better than the American Heart Associations recommendations.
This book is designed to empower you by providing quick and easy slow cooker recipes that don’t skimp out on flavor!
Genre: Non Fiction Cookbook
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