Mediterranean Diet Cookbook Box Set: Mediterranean Diet Breakfast, Lunch, Dinner, Snack, Dessert & Slow Cooker Recipes by Charity Wilson, Darrin Wiggins
Requirements: ePUB / Mobi / Azw3 Reader, 1.1 MB
Overview: Over 180 delicious and Mediterranean friendly recipes .The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow. Here is what you can look forward to:
Plenty of plant based foods and fruits Enjoy nuts, beans, grains and seeds Healthy fats like olive oil become a main source of healthy fats Yogurt and cheese are there for dairy lovers Fish and poultry are enjoyed moderately Red meat is enjoyed sparingly About 4 whole eggs a week Moderate amount of wine which makes most people love this diet .There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson’s, and Alzheimer’s. It is the best diet to help you lower your cholesterol. Maximize the secret sauce behind the Mediterranean diet .Design a meal plan that never makes you feel deprived.Avoid the calorie counting you hate so much .Change the way you view food to lose even more weight.
Genre: Cookbooks
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