Mediterranean DASH Diet: 4 Books in 1 – Why Mediterranean Cooking and DASH Diet Are the Healthiest in the World. 2 Complete Guides for Beginners + 2 Cookbooks with 290 Recipes to Improve Your Health by Beatrice Morelli
Requirements: .PDF reader, 1.8 MB
Overview: How to lower your blood pressure, prevent hypertension, and lose weight from next week while still eating the food you love
Hypertension is one of the most significant health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. It was important for scientists to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues and so the DASH diet was created.
DASH stands for Dietary Approaches to Stop Hypertension. This low-sodium diet is specifically designed to reduce blood pressure levels in people and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. Participants of this diet have reported lower levels of hypertension, and this diet has beneficial qualities for people suffering from Type 2 diabetes.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
http://gestyy.com/e0JXqH
https://rapidgator.net/file/e2a90a53562 … i.pdf.html
