Meditations on the Mat: Practices for Living from the Heart by Rolf Gates
Requirements: .MP3 reader, 125 MB
Overview: Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga – on the cushion, on the mat, and throughout everyday life.
Meditations on the fundamental skills of being, from the mat and into the world
Drawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:
Wise effort – Set the stage for all other skills as you come into connection with the present moment
Wise concentration – Release tension in the body and tune into the subtler aspects of your experience
Wise mindfulness – Bring awareness to how consistent practice infuses your way of being the world
Self-forgiveness – Cultivate an open heart with a series of healing meditations
“When we can rest in the felt experience of these skills during our meditation and yoga practices,” teaches Gates, • “we are better able to bring them into the more complex circumstances of our everyday lives.” For practitioners of • all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.
Genre: Audiobooks > Non-Fiction
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