Meditation Now or Never by Steve Hagen
Requirements: .MP3 reader, 148 MB
Overview: In Meditation Now or Never, best-selling author Steve Hagen, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners.In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness – right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating – and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique but as a way of living.
Genre: Audiobooks > Non-Fiction
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