Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy by Paula Watson
Requirements: PDF Reader, 44 MB
Overview: Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated!
You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now – in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a “need-to-know” basis.
You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
Genre: Non-Fiction > Health, Fitness & Medical
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