Meditation For Geeks (and other left-brained people) by Philip Rastocny
Requirements: .ePUB reader, 476 KB
Overview: Geeks and left-brained people usually find it very hard to quiet their minds. Like learning how to advance to the next level of a video game, this book describes how to leverage the techniques a left-brained person already uses to do things and applies these techniques to do just that – to help quiet their minds.
Written by a self-professed geek and lifelong left-brained person, Meditation for Geeks provides insights others do not. This book helps you – as a geek or left-brained person – use the power of your already well-disciplined mind to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being.
Learning how to quiet your mind can also help you rise to daily challenges in your life – like during an interview or a preparing for a test – that can give you an edge up over others. While covering basic, intermediate, and impromptu techniques, this book gives you a great starting place to learn how to find your own reasons and discover your own way to meditate.
For whatever reason you choose to meditate, an opportunity to become the “ultimate observer” presents itself each time you do. The more you meditate, the more relaxed and refreshed you can feel.
Genre: Non-Fiction > Health, Fitness & Medical
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