Meditation: Coming to Know Your Mind by Matteo Pistono
Requirements: .ePUB Reader | 1.4 MB
Overview: A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges.
Genre: Non Fiction Religion & Spirituality > New Age > Meditation
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