Meditation: Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day by Marta Tuchowska (Mindfulness, Yoga, Meditation #2)
Requirements: EPUB Reader, 1.2 MB
Overview: Unleash the Most Powerful Meditation Techniques for Tremendous Mind-Body Results-In just 5 minutes a day… You are just about to discover how to revolutionize your health & life with meditation and start experiencing its astonishing benefits for a balanced lifestyle: dramatically reduce anxiety attacks and insomnia, feel happier and more productive; increase your serotonin production, prevent numerous diseases and make your immune system stronger., increase your energy levels and your vibration, feel more creative and emphatic to get better results at work, make friends with your emotions and be in charge of your life, be more confident and love yourself. This book will guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed meditating just a few minutes a day.
Genre: Non Fiction, Philosophy
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