Meditation by Kat Tancock
Requirements: .ePUB reader, 1.3 MB
Overview: Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it’s doable—and even necessary—for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them. Topics include:
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
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