Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You by Nikki Sharp
Requirements: .ePUB reader, 112 MB
Overview: Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Genre: Non-Fiction > Food & Drink
Download Instructions:
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