Maximize Your Metabolism: Double Your Metabolism In Thirty Days Or Less by Christopher Guerriero
Requirements: PDF reader, 2.63 MB
Overview: How many times have you heard people blame their genes for their sluggish metabolism, their job for their sedentary lifestyle, or our culture for their addiction to fast food? The blame-game is an easy trap to fall into; however, it fails to separate the symptoms of an unhealthy lifestyle from the root of the problem. Diet books will instruct you to eat less, give you different variations of food to eat, or tell you what exercises you should be doing, but most of us have had the experience of committing to a health program without success. Or with a bit of success that is far too temporary. Now for the first time ever, Christopher v. Guerriero takes readers to the real starting point of their health and weight issues by unveiling the reasons we do not have the body we want, and the simple steps you can take now to maximize your metabolism and stay permanently lean and fat-free. From how to speed up your metabolism in a matter of days to the hidden cause of dieting failure, Christopher solves the riddle of weight loss once and for all.
Genre: Sports > Fitness
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