Mastering a Fasting Lifestyle in 30 Days written and read by Dr. Mindy Pelz
Requirements: .MP3 reader, 32.7MB, 1 hours and 50 minutes
Overview: Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://fikper.com/2KVCXT00U0/mastering … z.rar.html
https://ouo.io/SpdLWB
Also by Author:
Fast Like a Girl
