Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Bohdanna Zazulak
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 6 MB
Overview: The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/ezTtZ8
https://ouo.io/eCLpa1
