Massage Tips And Techniques At Home: How Massage Can Help You With Physical Issues And Mental Health Ailments: Healing Massage Therapy by Emmanuel Bertagnolli
Requirements: .PDF reader, 32 MB
Overview: Massage therapy is one of the most effective, widely used integrative therapies for reducing pain and relieving stress,” according to the American Massage Therapy Association (AMTA). You don’t have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain and stress—you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going.
Genre: Non-Fiction > Health, Fitness & Self-help
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