Download Managing Stress 9th Edition by Brian Luke Seaward (.PDF)

Managing Stress: Principles and Strategies for Health and Well-Being 9th Edition by Brian Luke Seaward
Requirements: Any PDF Reader, 15.4mb
Overview: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Genre: Non-Fiction> Medicine & Healthcare

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