Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within by Lori Bregman
Requirements: .M4A/.M4B reader, 148 MB | Length: 4 hrs and 33 mins | Unabridged
Overview: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" – Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama – Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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