Making Friends with Anxiety: A warm, supportive little book to ease worry and panic – 2016 edition by Sarah Rayner
Requirements: ePUB reader, 1.5mb
Overview: From the bestselling author Sarah Rayner comes a self-help book packed with tips, exercises and insights to help ease worry and panic.
Drawing on her own experience of anxiety disorder and recovery, she explores this common and often distressing condition with candour and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, explaining why it becomes such a problem for many of us.
Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them.
If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.
Genre: Health, Fitness & Medical
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