Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity by Robert Roy Britt
Requirements: .ePUB reader, 358 KB
Overview: Sleep is the most underrated activity that affects physical well-being, energy level, mood, memory and thinking skills. Good sleep puts you in charge of your emotions, your actions and reactions, your productivity, your entire day.
Improving your sleep will make you better at everything you do, whether you’re a college student, an entrepreneur, an athlete, an artist, a parent, a teacher, a 9–5 worker or a 5–9 workaholic, a Millennial or a Boomer.
Better sleep can be your superpower.
However, much of what you hear about sleep is wrong or misguided. Pharmaceutical companies and others who make money off the myths want you to think we’re all sleep-deprived zombies, that snoring is always a bad sign, that older people can’t sleep well, and that drugs or expensive devices are the best and only solutions.
In plain language, health journalist Robert Roy Britt debunks these and other common sleep myths and misconceptions in a breakthrough book that reveals the important lifestyle factors behind a good night’s sleep, and how anyone can develop a simple and effective strategy to improve sleep quality and feel better every day. You will come to realize that just like your job, your relationships and other important things in life, good sleep deserves a little intention and effort.
Genre: Non-Fiction > Health, Fitness & Self-help
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