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Overview: Magnesium has now become a missing mineral from our diet, with nearly half of the population in the Western world not getting enough. This essential mineral plays a crucial role in sleep, stress management, bone health, heart health, brain health, and is involved in over 800 enzymatic reactions in the body. A deficiency in magnesium can significantly diminish our quality of life, leading to chronic health issues and a shortened lifespan. However, there is a simple solution to this magnesium crisis, which will be explored in detail throughout this book. Dr. James DiNicolantonio and Dr. Barb Woegerer, ND, have dedicated over a decade to researching magnesium. Dr. DiNicolantonio has published numerous academic papers on magnesium and is widely recognized as a leading expert in the field.
Genre: Non-Fiction > Health, Fitness & Self-help
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