Magnesium: Everyday Secrets: A Lifestyle Guide to Nature’s Relaxation Mineral by Gretchen Lidicker
Requirements: .ePUB reader, 19.1 MB
Overview: Discover the healing powers of magnesium for everyday wellness
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
Genre: Non-Fiction > Health, Fitness & Medical
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