Luohan Gong – Shaolin Internal Training Set by Huang Han Xun
Requirements: .PDF reader, 4.99 MB
Overview: The book presents one of the traditional forms of the Shaolin QIGONG called LUOHAN1 GONG. The Shaolin "Treatises on Fighting Arts" say: "It is necessary to pay special attention to the fact that the mind would guide the breath-Qi and the breath-Qi should act in unity with the physical force Li. The breath-Qi must strengthen the physical force Li and the force Li must guide the breath Qi". This, in outward appearance, a simple set of exercises is aimed at training the said cooperation. Undisputable advantage of that method lies in the fact that profound knowledge of QIGONG theory, quite complicated for understanding, is unnecessary for its effective employment. What one only needs is to do exercises in accordance with their description, observe specified breathing rate and concentrate one’s attention on movements.
Genre: Non-Fiction > Health, Fitness & Medical
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