Lower Body Exercises for Seniors: Step-By-Step Guide To The Best Lower Body Workouts For Seniors To Strengthen Your Back, Relieve Pain, Prevent Loss Of Bone Density, And Improve Coordination by Gladys Jones
Requirements: .ePUB reader, 2.2 MB
Overview: Do you wish to keep your lower body fit as a fiddle in your senior years to ensure you can easily engage in all manner of everyday activities without needing help from anyone and without having to deal with all manner of body pains after engaging in such activities and are considering using lower body exercises to achieve that?
And are you looking for a blueprint that will take away the guesswork form the whole process of adopting lower body exercises and incorporating them in your everyday life to target different body parts without worrying about sabotaging yourself by not doing things the right way?
If you’ve answered YES,
Let this book introduce you to lower body exercises that will drastically transform your life for the better in your senior years!
The lower body supports and balances the whole body, and since these muscles become weak with time, 30-40% of injury cases in the elderly are due to falls. These cases are becoming grave because, every 11 seconds, a senior gets admitted to the hospital, while every 19 minutes, one senior dies all because of falls. However, exercising the lower body reduces this risk by 23% and offers many more health and fitness benefits.
Yes, I know you are determined to unlock the full power of lower body exercises to avoid falls, become more stable, stronger and energetic, but you can’t help but wonder…
Just how effective are lower body workouts designed for seniors?
Genre: Non-Fiction > Health, Fitness & Self-help
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