Low Glycemic Diet Guide: Guide On Foods To Eat And Avoid For Symptom Relief With Recipes And Meal Plan by sherry milton
Requirements: .ePUB reader, 713 KB
Overview: Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.
Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
Genre: Non-Fiction > Food & Drink
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