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Overview: This guide contains necessary information about the low-FODMAP diet that is becoming popular nowadays. This guide also suggests an effective low-FODMAP diet program that will be beneficial to people with IBS and other digestive tract disorders.
SIBO, which stands for Small Intestinal Bacterial Overgrowth is a condition that results from too much bacterial growth in the gut. This condition causes abdominal pain, diarrhea, constipation, and abdominal distention to an affected person.
SIBO is believed to be one of the main causes of IBS or Irritable Bowel Syndrome. IBS is a gastrointestinal disease that has similar symptoms to SIBO.
IBS symptoms can cause anxiety and stress to a person which leads to overeating. Binge eating and stress eating can lead to high levels of FODMAPs—Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. FODMAPs are sugars or short-chain carbohydrates that are not easily absorbed.
Genre: Non-Fiction > Food & Drink
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Brandon_Gilta.zip
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