Low-Fodmap Cookbook: Healthy Recipes for Fast IBS Relief and Soothe Digestive or Other Gut Disorders. Suitable for People on A Vegan or Vegetarian Diet with Symptoms of Irritable Bowel Syndrome by Sarah Meyers
Requirements: ePUB, MOBI, PDF Reader, 2 MB
Overview: Millions of people suffer from Irritable Bowel Syndrome, sometimes caused by psycho-social factors and sometimes by biological factors. FODMAPs are carbohydrates that are hardly absorbed into the human intestine and are present in many foods we eat every day. Eating these carbohydrates brings unpleasant consequences such as bloating, meteorism and pain.
According to current scientific studies, following a Low-FODMAP diet becomes essential to live with and alleviate IBS symptoms without giving up eating delicious meals. Fortunately, today we have hundreds of ingredients available that can replace those harmful to your intestine and have concrete results immediately.
Genre: Non-Fiction, Food & Drink
By following step-by-step instructions in this guide, you can:
Learn what FODMAPs are
Learn to recognize high foods in FODMAPs, eliminating them and gradually reintroducing them into your diet
Learn how to use Low-FODMAP foods, combining them to prepare amazing dishes
Set a Low-FODMAP diet plan, using the recipes you will find inside
Use Low-FODMAP foods also in vegan and vegetarian diets
Prepare dozens of Low-FODMAP recipes
Download Instructions:
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http://gestyy.com/w7XTnI
