Lose It! – September 2017
Requirements: PDF Reader, 18 MB
Overview: LOSE IT! The Low-Carb Way Volume 18 is, once again, jam-packed with a variety of delicious Easter recipes! We know that at Easter, there’s temptation around every corner – literally. Luckily, we have some LCHF-friendly treats to help you stay firmly on the bant-wagon! There’s no way you’ll be left out of the Easter fun! But Lose It is not just about providing you with recipes. In this issue we give you 5 reasons to green up your diet! We explain the buzz about Kombucha and show you how to make your own; Dr Gerhard Schoonbee and nutritional therapist Sally-Ann Creed answers your burning questions and give us the low-down on the connection between apple cider vinegar and weight loss among other things, and Banting Buddies’s Nicky Perks explains what nutritionism is. We all know exercise is crucial to our wellbeing, but it can be a real drag, sometimes. Enter suspension yoga – an exciting twist to work into your regime. We tried it, and show you the ropes! LOSE IT! The LCHF/Banting Way is a lifestyle manual and we love sharing inspirational stories. This month Elize Rautenbach shares how she lost 34kg, avoided heart surgery and dropped 6 dress sizes and Angus Boxshall-Smith (53) tells us LCHF changed his life and that he is fitter now than when he was 30! Their stories are a testament to how LCHF will put you on a revolutionary course to change your life! Happy Easter and happy reading!
Genre: Magazine
Download Instructions:
https://filescdn.com/m07ddao483ar
http://suprafiles.org/fp6m9l8qfzrp
