Lose Fat by Reducing Stress by Esther Lehman
Requirements: .ePUB reader, 400 KB
Overview: What are the two significant symptoms of our bodies being in Stress Mode? How does this affect our weight? How can we take control of our weight gain? Using the methods in this book, you will learn how stress and sugar cravings are connected, causing us to lose control over our bodily reactions. Teach your body to diminish the strong desire for sugar that is causing havoc in your nervous system. Understand the intricate methods our nervous system uses via our involuntary nerves to communicate and ensure complete control of what we put into our mouths. We will avoid the sad situation of getting into stress mode, with high levels of insulin in our system causing and maintaining weight gain, even though we eat nothing. Get over now of constantly fighting a losing battle and get out of this vicious cycle.
We must never allow our body to get into safe mode and learn nutrition and meal planning, which is the most effective method of healing weight gain. Stop being frustrated because of failure and expect to see results after working out and eating healthy for a month. Please don’t give up; even though it seemed up till now like your body is a lost cause, it is not! Take responsibility today and buy this book to learn the existing system for losing weight; knowledge is power.
This book is a guide to losing weight and keeping off the extra pounds forever. Change your lifestyle because Fad Diets don’t work!
Genre: Non-Fiction > Health, Fitness & Self-help
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