Longevity Mystery Solved: Body Types, Oriental Systems by Valery Mamonov
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Overview: This book is the second part of the series, Longevity Mystery Solved, which covers Body Types, Oriental Systems. It contains six revised and updated chapters (Ch. 9-14) that were previously discussed in my book, Control for Life Extension. A Personalized Holistic Approach, first published in 2001 and republished in 2020. It aims at the understanding of your body and personality type, which allows you to apply the factual information in my books and others of this kind with better understanding. Knowing more about ourselves increases our consciousness and awareness, and can have a profound effect on our entire life. Regarding body and personality types related to longevity you will learn the following:
Ayurvedic Doshas Type. Knowing your dosha type and applying the principles of Ayurveda enables you to become more health-conscious and to increase your chances of living a healthier and longer life.
Yin-Yang Type. Yang-type people seem to burn themselves too fast, while Yin-type people can smolder longer until a ripe old age.
Five Elements. Flexible joints and bones are associated with the strong Water element, which prolongs youth and longevity. Sarah Delany, 108, says that she has been a worrier and an optimist at the same time, which are signs that she has a strong Earth element in her.
Genre: Non-Fiction > Health, Fitness & Self-help
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