LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star by LL Cool J, Dave Honig, Jeff O’Connell
Requirements: .ePUB reader, 46,4 MB
Overview: LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
– a 4-week beginner’s program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
– an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J
– the hardcore 3-week fat-torching program LL used for the “Control Myself” video—a new level in ripped-to-the-bone fitness and sex appeal
– a special 4-week “Diamond” program for women seeking to shape up fast for summer or an upcoming event
– meal plans and recipes that fuel workouts while burning fat with food
Genre: Non-Fiction > Health, Fitness & Medical
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