Living Well with Anxiety by Carolyn Chambers Clark
Requirements: ePUB Reader, 1.2MB
Overview: A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders.
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.
For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.
Genre: Non-Fiction, Health, Self Help
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