Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dieting by Fran McCullough
Requirements: .ePUB, .MOBI/.AZW reader, 1.3MB
Overview: Living Low-Carb is a complete handbook for beginning dieters and those who have successfully lost weight on the low-carb lifestyle and are now on the diet for the long haul. Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, “secret weapons”, mail-order sources, vitamin supplements, the use of “healthy fats” in cooking, and effective bounce back programs from periods of indulgence as well as 165 delicious recipes that never seem like a sacrifice.
Genre: Non-Fiction > Food & Drink
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