Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality by Ricki Heller, Andrea Nakayama
Requirements: ePUB reader, 1.8 MB
Overview: From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet–in three stages and 100 recipes.
Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year.
Genre: Non-Fiction, Food & Drink
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