Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter by Karin Kiser
Requirements: ePUB Reader, 0.2 MB
Overview: You’ll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as:
Why your bathroom is a source of stress and how to solve this problem today.
21 little-known ways to naturally boost your energy levels
How to detox your mind and body in just 3-minutes and wipe the slate clean every single day.
How to free up time and energy by regaining control over your inbox
Inside Lighten Your Load you’ll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry…even the movies you watch all have a massive impact to your health, wellness, and happiness.
If you’re ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today’s fast paced, high-intensity world.
Focusing on the external factors of your job, finances or other people can only help in the short term.
Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here’s just some of what you’ll discover how to do:
Boost your energy levels with natural exercises anyone can do in just a few minutes per day.
Add more peace, calm, and tranquility to your day… even when everything seems to be going out of control.
De-stress your life with simple strategies that deliver lasting results.
Genre: Non-Fiction > Self-Help > Stress Management
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