Lifted: Inspired yogic practices for mental and physical well being by Guru Katarina
Requirements: ePUB Reader, 17.0 MB
Overview: A Hungarian yogini’s guidance to:
Say yes. Yes, to the beautiful human being you already are. Breathe new air, shine even brighter, and carry your being gracefully. Shine Beloved. Yes, you can. Guru Katarina’s teachings distilled from her decade teaching yoga therapy sessions for stress, anxiety, and depression. This beautiful book was designed in a beginner’s friendly mind and was created to lay strong foundations to support your mental health. Indulge yourself in rich yogic practices of grounding and breathing practices, asana sequences, meditations, and self-inquiry questions.
“The work that Kat does helps people move in ways they didn’t think possible: gain confidence, ease stress levels and begin to be more comfortable in their own skin. It is truly healing to those who practice, regularly. Kat’s book is a beautiful representation of, and guide to, self-improvement.” ~Sydney Lucas, MA, MBA, LPC-S
Genre: Health, Fitness & Dieting > Exercise & Fitness > Yoga
Download Instructions:
http://gestyy.com/wCYif9
http://gestyy.com/wCYigo
