Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health by Russell Foster
Requirements: .ePUB reader, 5.1 MB
Overview: ** THE SUNDAY TIMES BESTSELLER **
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.
‘A superlative guide to some of the most intriguing questions of human existence’ Bill Bryson
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.
Genre: Non-Fiction > Educational
Download Instructions:
https://ouo.io/CMKrMN
https://ouo.io/bCFX4r
