Download Let It Go: Breathe Yourself Calm by Rebecca Dennis (.M4B)

Let It Go: Breathe Yourself Calm by Rebecca Dennis
Requirements: .M4A/.M4B reader, 315 MB
Overview: Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help you all.
Genre: Audiobooks > Non-Fiction

Image

Download Instructions:
https://ouo.io/BlBYFn

https://ouo.io/qCJ0d4

https://ouo.io/uRPZJp




Leave a Reply