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Overview: In today’s day and age, eating has been completely replaced with indulgence – one that is geared more towards popular, tastebud-tingling, and mouth-watering options that are consumed widely across the world.
And while food is supposed to be fulfilling and nutritious, the consumption of such ultra-processed delicacies brings with it a myriad of health-related issues.
According to National Public Radio, a typical U.S. diet is deadly, shortening the lives of many Americans, with more than half of heart-related deaths – close to 900 per day – linked to poor diet.
But it doesn’t stop here – this easily-available diet, taking up shelves of supermarkets and populating the menus of restaurants and diners, is also severely lacking in essential nutrients.
So, in this nutritional crisis, you’re also head-to-head against potentially fatal deficiencies that can result in frequent trips to the ER and put you on costly medicines that eat away at your savings.
Genre: Non-Fiction > Health, Fitness & Self-help
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