Lectin Free Cookbook: Quick and Easy Lectin Free Recipes for Your Health by Zia Spratt
Requirements: .ePUB, .MOBI/.AZW reader, 1 MB
Overview: Welcome to this book that will save you from the harmful effects of lectins.
In this book, you will receive a great sense of what lectin is and why you need to avoid foods that contain this protein. You will learn about the food options that contain lectins and the options that don’t contain lectin.
Lectin removal is necessary to reduce digestive issues, autoimmune diseases, and weight problems. Hence, this book approaches that by providing multiple lectin-free recipes. Lectins removal requires pressure cooking which helps to get rid of the impact of lectins that are available in potatoes, beans, tomatoes, and other ingredients. Hence, this book focuses on Instant Pot cooking and uses the correct ingredients that don’t contain lectins.
Genre: Non-Fiction > Food & Drink
Download Instructions:
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