Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes by Michael S. Davis
Requirements: .ePUB, .PDF reader, 14.7 MB
Overview: Have you been feeling strange pains lately and cannot pinpoint the source?
What if I told you that the plant-based foods in your diet may just be the culprit?
That’s right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the “healthy” way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population.
Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed “agglutinins”. And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too.
So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet.
Genre: Non-Fiction > Food & Drink
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