Download Learned Optimism by Martin E. P. Seligman Ph.D. (.MP3)

Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman Ph.D. (Author, Narrator)
Requirements: .MP3 reader, 73.6 MB
Overview: In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with “flexible optimism.” Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:

•recognize your “explanatory style” — what to say to yourself when you experience set-backs — and how it influences your life

•boost your mood and your immune system — with healthful thoughts

•help your children to practice the thought patterns that encourage optimism

•break the “I-give-up” habit with Dr. Seligman’s ABC techniques

•change your interior dialogue and experience the astonishing positive results
Genre: Audiobooks > Non-Fiction

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